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22.4, 20%
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2116 kcal
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Fat: 65.53g | Prot: 94.96g | Carb: 288.41g.
Breakfast: Cabbage Kimchi, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut, Dark Chocolate Almond Granola Bar, chobani strawberry yogurt. Lunch: sesame bun, crab cake sandwich. Dinner: Strawberries, Spicy Korean Vegetables & Tofu, Grapes (American Type, Slip Skin), Chinese Eggplant. Snacks/Other: Candy Corn, Milk Duds. more...
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steady weight
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