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Frumpy Lady
Journal
08 Oct 11
Frumpy Lady's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
233.4 lb
Lost so far:
5.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
1872 kcal
Fat: 107.51g | Prot: 81.76g | Carb: 144.20g.
Breakfast:
Loaded Breakfast Burrito, Coffee (Brewed From Grounds), Cream Substitute (Powdered).
Dinner:
Kickin' Chicken Sandwich Basket.
more...
3857 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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