Frumpy Lady's Journal, 08 October 2011

Weigh In record (no journal entry) for 08 October 2011
233.4 lb Lost so far: 5.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:
1872 kcal Fat: 107.51g | Prot: 81.76g | Carb: 144.20g.   Breakfast: Loaded Breakfast Burrito, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Dinner: Kickin' Chicken Sandwich Basket. more...
3857 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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