jktrinnaman's Journal, 28 December 2009

203.6 lb Lost so far: 66.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

---

1085 kcal

Fat: 13.57g | Prot: 117.12g | Carb: 115.81g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified). Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce). Dinner: philippine, chocolate chip cookie. more...

3394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...