Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jktrinnaman
Journal
28 Dec 09
jktrinnaman's Journal, 28 December 2009
jktrinnaman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2009
203.6 lb
Lost so far:
66.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2009:
1085 kcal
Fat: 13.57g | Prot: 117.12g | Carb: 115.81g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Shrimp Cocktail (Shrimp with Cocktail Sauce).
Dinner:
philippine, chocolate chip cookie.
more...
3394 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jktrinnaman's weight history
view complete history