Weigh In record (no journal entry) for 27 January 2016
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267.6 lb
Lost so far: 125.0 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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958 kcal
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Fat: 23.31g | Prot: 77.60g | Carb: 100.03g.
Breakfast: Marmite Marmite, Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Lettuce Salad with Assorted Vegetables, Coleslaw (Commercial), White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat. Dinner: USN Diet Fuel Ultralean, Cadbury Fudge (14g). Snacks/Other: Arla Skyr Yogurt with Strawberry. more...
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losing 2.6 lb a week
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Mrselfdestrct's weight history
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