Weigh In record (no journal entry) for 08 October 2011
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226.1 lb
Lost so far: 13.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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595 kcal
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Fat: 30.19g | Prot: 18.28g | Carb: 66.43g.
Breakfast: Maple Syrup, French Toast (with Low Fat 2% Milk), Chunky Peanut Butter (with Salt) , Coffee. more...
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steady weight
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Paul Blake's weight history
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