Weigh In record (no journal entry) for 27 January 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1389 kcal
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Fat: 31.90g | Prot: 42.58g | Carb: 234.72g.
Breakfast: Möhren, Kohlrabi, Banane, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Äpfel. Dinner: Kaiserschmarrn. Snacks/Other: Aldi Brötchen, Mentos Mint, Kaffee mit Milch. more...
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losing 3.9 lb a week
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