Weigh In record (no journal entry) for 08 October 2011
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164.6 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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855 kcal
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Fat: 9.10g | Prot: 34.68g | Carb: 155.30g.
Breakfast: Tropical Fruit Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Lunch: Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...
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losing 9.8 lb a week
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