Weigh In record (no journal entry) for 27 January 2016
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1667 kcal
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Fat: 66.91g | Prot: 67.39g | Carb: 206.95g.
Breakfast: Damhert Maltijdrepen (Chocolade), Dorset Cereals Gloriously Nutty Muesli, Alpro Amandelmelk Ongezoet, Boni Sinaasappelsap. Lunch: Lotus Madeleine, Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Zelfgemaakte Spaghettisaus met Vlees en Groenten, Aldi Olé. Snacks/Other: Vitalinea Yoghurt Framboos, Galler Choco Noir Profond 85, Lotus Speculoos, Koekje, Suiker, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2287 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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