Weigh In record (no journal entry) for 27 January 2016
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 57.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2016:
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512 kcal
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Fat: 22.13g | Prot: 19.38g | Carb: 58.15g.
Breakfast: Deep Paratha, Milk, Tea with Milk and Sugar, Fried Egg. more...
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losing 1.2 lb a week
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Adnanrana's weight history
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