Weigh In record (no journal entry) for 27 January 2016
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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3799 kcal
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Fat: 113.10g | Prot: 240.29g | Carb: 455.66g.
Breakfast: One Protein Whey - One Protein, Now Foods Ultra Omega 3, Mandorle, Pere, Arance. Lunch: Ki Pasta di Kamut, Halibut, zucchine. Dinner: Carote Cotte, Lenticchie Cotte, Piselli Cotti, Ricotta (Latte Intero), Coop Wurstel Pollo e Tacchino, Lasagne di Carne. Snacks/Other: All Stars Barretta Pro-Plex Bar, Ki Pasta di Kamut, Now Foods Ultra Omega 3, Parma Prosciutto Crudo Privato del Grasso Visibile, Vivi Verde Coop Pane Kamut, Miele, Mandarino, Carne di Petto di Tacchino. more...
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gaining 9.3 lb a week
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