Weigh In record (no journal entry) for 26 January 2016
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137.4 lb
Lost so far: 47.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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764 kcal
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Fat: 15.54g | Prot: 47.20g | Carb: 108.42g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast, Butter or Sugar Cookie, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Butter Whipped (Salted), Tyson Foods Grilled & Ready Chicken Breast Fillets, Celery, Cherry Tomatoes, Cucumber (Peeled), Radish, Peach, Reddi-wip Extra Creamy Whipped Cream, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 4.2 lb a week
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