Weigh In record (no journal entry) for 26 January 2016
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170.1 lb
Lost so far: 16.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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582 kcal
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Fat: 43.54g | Prot: 32.08g | Carb: 23.90g.
Breakfast: Pistachio Nuts, Unsalted Dry Roasted Peanuts, Walnuts, Light & Fit Greek - Strawberry. Snacks/Other: Dry Roasted Peanuts. more...
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gaining 1.3 lb a week
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