Weigh In record (no journal entry) for 26 January 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 January 2016:
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3034 kcal
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Fat: 90.87g | Prot: 197.15g | Carb: 375.59g.
Breakfast: Cinnamon Raisin Bagels, John Morrell Diced Ham, 2% Fat Milk, Wal-Mart 6" Flour Tortillas, Bananas, Scrambled Egg. Lunch: Pineapple, 2% Fat Milk, Carrots, Fresh Selections Broccoli Florets, Spaghetti Sauce with Meat (Canned), Spaghetti, Water. Dinner: 2% Fat Milk, Green Giant Whole Kernel Sweet Corn, Wild Rice (Cooked), Water, Lifestyle Foods Garden Salad with Ranch, Chicken Breast. Snacks/Other: America's Choice Natural Almonds, Marketside Sugar Snap Peas, Water, Gatorade Thirst Quencher Fruit Punch (Bottle), Pure Protein Chocolate Deluxe High Protein Bar, Oranges. more...
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4063 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Basketball - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Running - 10/mph - 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 6 hours. more...
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