Weigh In record (no journal entry) for 07 October 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2040 kcal
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Fat: 68.50g | Prot: 51.91g | Carb: 321.96g.
Breakfast: Soy Milk, Bananas, GOLEAN Cereal, Splenda with Fiber, Vanilla Chai Spice Coffee Creamer. Lunch: Mushrooms, Onions, Light Buttery Spread with Flax Oil, Potato and 4 cheese blend mini pierogies, Cos or Romaine Lettuce, Sprouts, bolthouse farms yogurt dressing. Dinner: Sesame Chik'n. Snacks/Other: Rich & Creamy Frosting - Halloween Party Chip, Super Moist Cake Mix - Halloween Party Chip, Pumpkin Spice Frappuccino (Grande). more...
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2544 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 5 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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