Weigh In record (no journal entry) for 26 January 2016
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1826 kcal
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Fat: 74.21g | Prot: 129.21g | Carb: 205.02g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Panino al Tonno Naturale. Dinner: Bugie, Patatine Fritte a Fiammifero, Filetti di Merluzzo Croccanti , Pane Bianco, Banana. Snacks/Other: Noci, Optimum Nutrition Gold Standard Whey, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 0.9 lb a week
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eriskio's weight history
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