LeRoy_doeney's Journal, 26 January 2016

205.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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861 kcal

Fat: 31.92g | Prot: 38.86g | Carb: 111.82g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Cub Foods Brown Rice, Pork Loin (Whole, Lean Only), Green Peppers. Dinner: Green Peppers, Jason's Deli Tomato Slice, Great Value Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Dole Diced Peaches in 100% Fruit Juice. more...

2480 kcal

Activities & Exercise: Walk - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...