Babyramband3's Journal, 26 January 2016

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1203 kcal

Fat: 60.24g | Prot: 65.11g | Carb: 101.39g.   Lunch: Great Value Romaine Lettuce, Marie's Caesar Dressing, Almonds, Wild Rice (Cooked), Baked or Broiled Salmon. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Blueberries, Strawberries, Brownies. more...

2254 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Stair Climber (Stepper) - 6 minutes, Elliptical - 14 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...