Weigh In record (no journal entry) for 26 January 2016
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129.0 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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989 kcal
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Fat: 29.99g | Prot: 49.33g | Carb: 141.27g.
Breakfast: Wasa Light Rye Crispbread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: HEB Bacon Wrapped Beef Filet, Broccoli. Dinner: Whole Milk, Corn Flakes. Snacks/Other: Apples, Tangerine, Jell-O Cherry Cheesecake No Bake Dessert Mix, Kiwi Fruit. more...
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gaining 4.3 lb a week
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