Weigh In record (no journal entry) for 07 October 2011
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1456 kcal
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Fat: 42.13g | Prot: 88.04g | Carb: 185.25g.
Breakfast: Milk (Nonfat), Organic Flax Plus Multibran Cereal. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Whole Wheat Hamburger Buns, Cheese Pizza, Broccoli Florets, Tuscan Bread, Grilled Chicken Burger Patties. Snacks/Other: Gala Apples. more...
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losing 0.7 lb a week
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