Weigh In record (no journal entry) for 26 January 2016
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156.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1787 kcal
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Fat: 73.95g | Prot: 68.23g | Carb: 224.92g.
Breakfast: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Grapefruit, Emerald Simply Natural Almonds, Bananas. Lunch: Red Velvet Cake, Oranges, Ground Turkey, Lettuce Salad with Assorted Vegetables, Red Beans and Rice. Dinner: Sun-Maid Vanilla Yogurt Raisins, Panda Express Mixed Vegetables (Side), Panda Express Honey Walnut Shrimp, Apples. Snacks/Other: Walkers Shortbread Cookies. more...
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2383 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour, Circuit Training - 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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losing 0.4 lb a week
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