Weigh In record (no journal entry) for 26 January 2016
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207.7 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1680 kcal
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Fat: 67.97g | Prot: 81.96g | Carb: 181.67g.
Breakfast: Wickbold Grão Sabor Integral, Homus Caseiro. Lunch: Amor Aos Pedaços Bolo Mousse de Chocolate, Agro Nippo Moyashi (Broto de Feijão), Batata Doce, Berinjela Cozida, Peixe Empanado Frito. Dinner: Peito de Frango, Brasserie Homus Caseiro, Bimbo Rap10. Snacks/Other: Doce Vida Chocolate 70% Cacau - sem Adição de Açucar, Nescafé Cappuccino Tradicional, Tic Tac Tic Tac Morango. more...
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losing 1.9 lb a week
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