Weigh In record (no journal entry) for 07 October 2011
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1721 kcal
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Fat: 48.03g | Prot: 101.89g | Carb: 247.12g.
Breakfast: Hickory smoked ham, 2% American singles, Egg White, Double Fiber Bread. Lunch: Total 0% Greek Yogurt. Dinner: Pollo Asado Burrito Bowl. Snacks/Other: Green and Black's Organic Dark Chocolate, Mixed Fruit, Banana, Southwest Quinoa Salad. more...
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steady weight
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islandandre's weight history
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