Weigh In record (no journal entry) for 07 October 2011
|
139.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2011:
|
1398 kcal
|
Fat: 108.84g | Prot: 74.54g | Carb: 38.07g.
Breakfast: greens, cheese, bacon drippings, Coffee (Brewed From Grounds), eggs. Lunch: COCONUT OIL, butter, brussels sprouts, filet mignon. Snacks/Other: coconut milk, Half and Half Cream, yerba mate. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elitrope's weight history
|