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hmd411
Journal
07 Oct 11
hmd411's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
148.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 October 2011:
1362 kcal
Fat: 52.94g | Prot: 48.65g | Carb: 177.46g.
Breakfast:
low fat cheese cheddar shredded, salsa, egg white, egg.
Lunch:
french fries natural cut, club sandwich.
Snacks/Other:
Soft Pretzels, Brownies (Commercial), granola bar oats and honey.
more...
2330 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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