hmd411's Journal, 07 October 2011

Weigh In record (no journal entry) for 07 October 2011
148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 October 2011:
1362 kcal Fat: 52.94g | Prot: 48.65g | Carb: 177.46g.   Breakfast: egg, egg white, salsa, low fat cheese cheddar shredded. Lunch: club sandwich, french fries natural cut. Snacks/Other: granola bar oats and honey, Brownies (Commercial), Soft Pretzels. more...
2330 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hmd411's own diet  



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