Weigh In record (no journal entry) for 26 January 2016
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194.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1252 kcal
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Fat: 56.53g | Prot: 107.87g | Carb: 90.93g.
Breakfast: Boar's Head Muenster Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Egg, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Pineapple, Body Fortress Super Advanced Whey Protein, Grapes, Blueberries, Planters Honey Roasted Peanuts. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Chicken Breast. Snacks/Other: Planters Honey Roasted Peanuts. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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