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Loving the new life style that im taking hopefully loose the weight i want to fast I want to be an new me SO HAPPY i lost 1lb and a half asome......:):)
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179.5 lb
Lost so far: 1.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1898 kcal
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Fat: 63.61g | Prot: 93.47g | Carb: 245.47g.
Breakfast: EL MEXICANO YOGURT, water, milk, raisin bran cereal. Lunch: tazo green tea creme frappuccino, turkey sandwich. Dinner: Barbecue Wings, guacamole, taquito, diet coke, Cheese Pizza. Snacks/Other: bbq cheetos. more...
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3300 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Running (jogging) - 5/mph - 21 minutes, Exercise machine (moderate) - 27 minutes, Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Driving - 30 minutes. more...
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losing 5.3 lb a week
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