Weigh In record (no journal entry) for 07 October 2011
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167.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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725 kcal
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Fat: 34.58g | Prot: 28.96g | Carb: 80.45g.
Breakfast: Chocolate Coated or Frosted Doughnuts, milk. Lunch: sliced white bread, american cheese, tomato, ham. more...
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losing 0.3 lb a week
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