Weigh In record (no journal entry) for 26 January 2016
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212.1 lb
Lost so far: 48.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1159 kcal
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Fat: 44.07g | Prot: 41.10g | Carb: 148.61g.
Breakfast: Leerdammer Original, Kerrygold Butter Extra mit Meersalz, Graubrot, Schwartau Extra Schwarzkirsche, Exquisa Der Sahnige, Schwarzbrot. Lunch: Lidl Laugenbrötchen. Dinner: Knorr Salat Krönung, Patros Feta, Rote Zwiebeln, Gurke (mit Schale), Lasagne mit Fleisch. Snacks/Other: Apfelsaft. more...
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gaining 1.0 lb a week
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