Weigh In record (no journal entry) for 26 January 2016
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189.2 lb
Lost so far: 60.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1634 kcal
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Fat: 82.14g | Prot: 85.73g | Carb: 149.89g.
Breakfast: Passievrucht, Granaatappel, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal, Zonnatura Agavesiroop, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Erwtensoep. Dinner: Mandarijn, De Zaanse Hoeve Crème Fraiche, AH Speklap, Ganzenvlees, Lidl Grana Padano, Champignons, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie. Snacks/Other: AH Gepelde Pistachenoten, Jumbo Gewelde Vijgen, AH Walnoten Ongezouten, Melvita Agave Siroop, AH Winterpeen, Conimex Geraspte Kokos, Medjool Dadels, Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade. more...
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losing 1.5 lb a week
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