Weigh In record (no journal entry) for 26 January 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1099 kcal
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Fat: 58.76g | Prot: 74.84g | Carb: 68.60g.
Breakfast: Wolf Schweizer Wurstsalat, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee, K-Classic Kochschinken. Lunch: Gouda, Gekochter Kohlrabi (Fettfrei gekocht), Purland Schweine-Hackfleisch. Dinner: Werner's Erbspüree, Gekochter Kohlrabi (Fettfrei gekocht), Purland Hackepeter. Snacks/Other: Harzinger Harzer Käse Minis, Müller Froop Pfirsich-Maracuja. more...
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1703 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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