Weigh In record (no journal entry) for 26 January 2016
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183.4 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2932 kcal
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Fat: 46.67g | Prot: 188.61g | Carb: 435.19g.
Breakfast: One Protein Whey - One Protein, Now Foods Ultra Omega 3, Mandorle, Pere, Arance. Lunch: Ki Pasta di Kamut, Halibut, zucchine. Dinner: iceberg, Conad Riso Basmati, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: All Stars Barretta Pro-Plex Bar, Ki Pasta di Kamut, Now Foods Ultra Omega 3, Parma Prosciutto Crudo Privato del Grasso Visibile, Vivi Verde Coop Pane Kamut, Miele, Mandarino, Carne di Petto di Tacchino. more...
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losing 9.3 lb a week
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