Weigh In record (no journal entry) for 07 October 2011
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1512 kcal
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Fat: 25.03g | Prot: 194.09g | Carb: 104.72g.
Breakfast: Fat Free Cottage Cheese, rolled oats, bob's red mill flax. Lunch: JB Chicken Salad. Dinner: Organic Salsa, Egg White, steamfresh green, rolled oats bob's red mill, fat free cottage cheese lucerne, bob's red mill flax, JB Chicken Salad, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Nonfat Plain Greek Yogurt. more...
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3209 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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