Liette Grobler's Journal, 25 January 2016

Weigh In record (no journal entry) for 25 January 2016
267.9 lb Lost so far: 29.8 lb.    Still to go: 80.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2016:
1961 kcal Fat: 164.96g | Prot: 97.49g | Carb: 25.86g.   Breakfast: Bacon (Cured), Butter, Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Flaxseed Bread. Dinner: Broccoli, Greek Salad, Spinach, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). more...
losing 0.3 lb a week

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