Weigh In record (no journal entry) for 25 January 2016
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267.9 lb
Lost so far: 29.8 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1961 kcal
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Fat: 164.96g | Prot: 97.49g | Carb: 25.86g.
Breakfast: Bacon (Cured), Butter, Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Flaxseed Bread. Dinner: Broccoli, Greek Salad, Spinach, Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat). more...
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losing 0.3 lb a week
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Liette Grobler's weight history
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