Weigh In record (no journal entry) for 26 January 2016
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184.3 lb
Lost so far: 22.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1953 kcal
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Fat: 53.81g | Prot: 64.94g | Carb: 299.26g.
Breakfast: Suco de Laranja Natural, Biscoito de Polvilho, Dr. Oetker Bolo de Leite, Fini Minhocas. Lunch: Pão de Açúcar Mousse de Chocolate, Suco de Laranja Natural, Carne de Cordeiro Assada, Almanara Kafta, Habib's Esfiha de Carne, Ovo de Codorna, Arroz Integral. Dinner: Burger King Batata Frita (Pequena), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Baguette, Coca-Cola Coca-Cola. more...
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2848 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 6 hours, Shopping - 20 minutes, Showering - 50 minutes, Pensar - 1 hour, Resting - 2 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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