Weigh In record (no journal entry) for 07 October 2011
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1353 kcal
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Fat: 46.47g | Prot: 143.68g | Carb: 22.73g.
Breakfast: eggs, spam, Milk (Nonfat), AdvantEdge Carb Control Shake - Cafe Caramel. Lunch: egg, hidden valley lite ranch dressing, italian dressing, oscar mayer delifresh grilled chicken breast. Dinner: romaine lettuce, Chicken Breast tenderloin. Snacks/Other: rum, Sunflower Seeds in Shell Salted. more...
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3020 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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