Weigh In record (no journal entry) for 25 January 2016
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212.5 lb
Lost so far: 7.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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678 kcal
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Fat: 40.54g | Prot: 34.83g | Carb: 51.27g.
Breakfast: Roasted Almonds. Lunch: Master Choice Garlic Croutons, Chocolate Wafer Cookie, Broccoli, Hidden Valley Buttermilk Ranch Dressing, Dole Romaine Lettuce, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 0.2 lb a week
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