Weigh In record (no journal entry) for 07 October 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2584 kcal
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Fat: 63.48g | Prot: 156.93g | Carb: 328.31g.
Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Pineapple Chunks (Sweetened, Frozen), Lowfat Cottage Cheese (with Vegetables). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter, 6" Roast Beef. Snacks/Other: Peanut Butter Cookies, Light Beer. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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