Quarter Lady's Journal, 25 January 2016

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Weigh In record (no journal entry) for 25 January 2016

172.0 lb Lost so far: 16.7 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

724 kcal

Fat: 31.30g | Prot: 89.80g | Carb: 44.80g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Nutrilite Protein Shake - Vanilla. Dinner: Chinese Cabbage Salad with Dressing, Baked or Broiled Salmon. more...

2392 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Quarter Lady's Journal, 25 January 2016

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