Weigh In record (no journal entry) for 07 October 2011
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205.5 lb
Lost so far: 13.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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609 kcal
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Fat: 26.85g | Prot: 60.27g | Carb: 26.82g.
Breakfast: Queijo Fresco Magro, Smoked Salmon, Espresso Coffee, Iogurte Magro, Danacol. Lunch: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), White Rice, Coca-Cola 0. Dinner: Salada Mista, Chicken Drumstick. more...
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2691 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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