Weigh In record (no journal entry) for 25 January 2016
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136.8 lb
Lost so far: 2.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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517 kcal
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Fat: 8.37g | Prot: 23.22g | Carb: 88.68g.
Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries. more...
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losing 0.2 lb a week
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