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Rats! I don't mind going down slowly, but I do mind going backward - especially when I have been good about diet and exercise. :-(
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1264 kcal
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Fat: 54.06g | Prot: 91.63g | Carb: 112.55g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Fried Egg without Fat, Butter. Lunch: Burger King Whopper Jr. Sandwich. Dinner: Brussels Sprouts, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Bananas, Peanut Delight Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Tangerines (Mandarin Oranges). more...
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3405 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Standing - 2 hours, Housework - 1 hour and 45 minutes, Resting - 2 hours, Desk Work - 8 hours. more...
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gaining 1.0 lb a week
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