Weigh In record (no journal entry) for 25 January 2016
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281.3 lb
Lost so far: 20.7 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1149 kcal
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Fat: 48.00g | Prot: 105.56g | Carb: 77.98g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Lindt Dark Chocolate, Checkers Beef Biltong. Dinner: Pineapple, Watermelon, Woolworths Fresh Butter Chicken Curry. Snacks/Other: Coffee with Milk. more...
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losing 3.9 lb a week
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