Weigh In record (no journal entry) for 07 October 2011
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2119 kcal
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Fat: 92.77g | Prot: 79.27g | Carb: 250.40g.
Breakfast: Diet Dr. Pepper (Large), Bacon, Egg & Cheese Breakfast Burritos, Tater Tots (Regular). Lunch: Coke Zero, Hamburger. Dinner: Chocolate Chip Cookies (with Margarine), Beef Teriyaki Stir Fry. Snacks/Other: Fuji Apples, Coke Zero, Coke Zero, M&M's - Peanut (Sharing Size). more...
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4106 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...
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gaining 7.0 lb a week
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