Weigh In record (no journal entry) for 25 January 2016
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181.8 lb
Lost so far: 12.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1198 kcal
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Fat: 65.93g | Prot: 65.08g | Carb: 110.54g.
Breakfast: Weight Watchers Light String Cheese, Coffee. Lunch: Good Earth Sweet and Spicy Tea, Five Star Gourmet Mini Meal 2 go Grilled Chicken & Hummus, Portabella Mushrooms. Dinner: Ralphs Sweet Golden Corn, Black Beans (Canned), Kroger Nacho & Taco Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Almonds, Blueberries, New World Farms Shelled English Peas. more...
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losing 2.4 lb a week
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