compy23's Journal, 25 January 2016

133.4 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 57.55g | Prot: 124.08g | Carb: 187.45g.   Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino. Dinner: Rio Mare Tonno al Naturale, Carrefour Discount Pizza Margherita. Snacks/Other: Noci, Grana Padano Grana Padano, Banana, Arance, Mela. more...

2046 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...