Weigh In record (no journal entry) for 25 January 2016
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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746 kcal
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Fat: 22.67g | Prot: 99.66g | Carb: 52.17g.
Breakfast: Ideal Protein Chocolate Pudding, Coffee with Skim Milk. Lunch: Ideal Protein Chocolate Drink, Spinach (Chopped or Leaf, Frozen), Bertolli Extra Virgin Olive Oil. Dinner: Asparagus, Bertolli Olive Oil, Harris Teeter Boneless Skinless Chicken Breast Tenderloins, Broccoli. Snacks/Other: Ideal Protein Choco-Raspberry Bar. more...
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losing 3.5 lb a week
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