Weigh In record (no journal entry) for 07 October 2011
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128.6 lb
Lost so far: 22.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1775 kcal
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Fat: 73.64g | Prot: 109.38g | Carb: 188.38g.
Breakfast: Coffee, instant coffe, Sugar Free Hazelnut Syrup, fat free half and half, hersheys cocoa, eas soy, intek protein shake, natures basket. Lunch: lindt, golean roll. Dinner: great value egg whites, Large Grade A Eggs. Snacks/Other: Jet-Puffed Swirl Mallows, Gala Apple (Medium), Plain Sweet Potato Chips, hershey's cocoa, natures basket, eas soy, intek. more...
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losing 0.9 lb a week
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