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wo < bf & period
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1275 kcal
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Fat: 18.32g | Prot: 47.27g | Carb: 187.92g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk, Lowfat Cottage Cheese with Fiber. Lunch: Berries, Shrimp, 80 Calorie Cereal - Honey Squares, Original Cereal, Lettuce Salad with Assorted Vegetables, Strawberry Nonfat Yogurt. Dinner: Fresh Mozzarella Pearls, Gnocchi with Potato, Pinot Blanc Wine, Challah Egg Bread, Matzo Ball. Snacks/Other: Apple Streusel Coffee Cakes, Fat Free Potato Crisps. more...
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1608 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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