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Doing better. Now if I can "forget" that McDonald's Monopoly is running this month I might actually get to sub 230 next week!
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2533 kcal
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Fat: 97.26g | Prot: 107.56g | Carb: 323.64g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Butter, SMUCKERS PRESERVE-RED RASPBERRY PRESERVE, SMUCKR JAM-BLK RSPBR SDLS, Orginal English Muffins. Lunch: Chocolate Chip Cookie, Baja Chicken (Regular), Spicy Potato Chips. Dinner: Creamed Macaroni with Cheese. Snacks/Other: Lifewater Black Cherry Dragonfruit, Peppered Beef Jerky, Mary Jane peanut butter kisses, NECCO MARY JANE ORIG TAFFY, Nature Valley Sweet And Salty Almond. more...
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3230 kcal
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Activities & Exercise:
Bicycling - Garmin Reading - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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