nkelly18's Journal, 25 January 2016

238.5 lb Lost so far: 26.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 76.28g | Prot: 179.11g | Carb: 149.66g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Great Value Whole Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Great Value Whole Milk, Whole Wheat Bread, Fried Egg without Fat. Lunch: Whole Wheat Bread, French's Classic Yellow Mustard, Gordon Food Service Swiss Cheese Slices, Carl Buddig Thin Sliced Honey Ham. Dinner: Whole Wheat Bread, French's Classic Yellow Mustard, Carl Buddig Thin Sliced Honey Ham, Gordon Food Service Swiss Cheese Slices. Snacks/Other: Betty Crocker Banana Bread, Great Value Whole Milk, EAS 100% Whey Protein Powder - Vanilla, EAS 100% Whey Protein Powder - Vanilla, Great Value Whole Milk. more...

3440 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...